You Are What You Create provides music & arts based programming in Kitchener-Waterloo. Our programs help children explore their creativity and discover joy from within!

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You Are What You Create was founded on the belief that we are so much more than how we appear or what we eat - we want to help kiddos increase self-esteem from the INSIDE!

 

Through exploring music & the arts, kids can:​

• Find happiness & worth outside appearance 

• Increase confidence and self-esteem

• Discover connection and community

• Appreciate the things their bodies can do vs. how they appear

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Through our creative programs, we hope children grow in the strengths that make them who they are; they are strong, smart, creative, and capable people! Our programs include: music lessons, music & art workshops, and music & movement workshops!

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We acknowledge that healthy self-esteem also involves having a healthy relationship with food and body. We want to remind children that food has many purposes: from nutrition and education to culture and community! To help spread this message, our founder wrote a children's book "The Many Great Things About Food (and You)." Check out this rhyme-along book to help your children discover a healthy relationship with food and self!

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