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Explore Your Creativity & Discover Joy From Within! 


You Are What You Create is a music & arts business in Kitchener-Waterloo. Our programs help children explore their creativity and discover joy from within!

You Are What You Create was founded on the belief that we are so much more than how we look or what we eat - we want to help kiddos increase self-esteem from the INSIDE!

 Through exploring music & the arts, kids can:

  • Find happiness & worth outside appearance 

  • Increase confidence and self-esteem

  • Discover connection and community

  • Appreciate the things their bodies can do vs. how they appear

Through our creative programs, we hope children grow in the strengths that truly make them who they are! Our recreational programs include: private music lessons, music & art workshops, and music & movement workshops!

"Art has the role in education of helping kids become like themselves instead of more like everyone else."

~Sydney Gurewitz Clemens

We acknowledge that healthy self-esteem also involves having a healthy relationship with food and body. We want to remind children that food has many purposes from nutrition and education to culture and community! To help spread this message, our founder (trained in Music & Nutrition), wrote a rhyme-along book "The Many Great Things About Food (and You)." Check out this rhythmic book to help your children discover a healthy relationship with food and self!


Creative Programs

Please note that our programs do not include therapy or treatment services. If you or a loved one is seeking professional support for mental health, please contact CMHA.

Creative Programs

Thank-you for your support!

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