The Many Great Things About Food (and You)
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About the Book!
This book was written to inspire kids to celebrate food and all it offers!
As you've likely noticed, our mission is to help encourage healthy self-esteem in kids! We believe a healthy relationship with food is crucial to health and happiness! Food surrounds us daily and is essential for our wellbeing! Therefore, the way we understand and feel about food is SO important for our mental and physical health!
Trained in Natural Nutrition, Intuitive Eating, & Music Therapy, Courtney wrote this book as a catchy starting point for discussing food with your kiddos! Through bright illustrations and beautiful poetry, kids learn that food helps them to:
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heal & grow
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celebrate with loved ones
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develop cultural awareness
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explore their senses
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learn new skills
The story ends with a captivating hook that reminds kids it's okay to enjoy all foods and eat differently as they grow. Our eating may change each day based on our hunger, needs, situations, or what foods are available! The lyrics remind kids that they will still grow up to be strong, lovable, and worthy people because of who they are on the INSIDE!
This book is truly an ode to a healthy relationship with food AND body - for little ones and caregivers!
*See the images on this page for samples of the illustrations (by QBN Studios)!
To schedule a book reading workshop with Courtney, please fill out our