The Many Great Things About Food (and You)

This book was written to help kids celebrate food!

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Our mission is to encourage healthy self-esteem in kids! We believe a healthy relationship with food is crucial to healthy self-esteem! Food surrounds us daily and is essential for our wellbeing! Therefore, the way we understand and feel about food is so important for our mental and physical health! 

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Trained in Natural Nutrition, Intuitive Eating, & Music Therapy, Courtney wrote this book as a catchy starting point for discussing food with kiddos! Through beautiful illustrations and poetry, kids learn that food helps them:

• grow and heal

• celebrate with friends

• understand cultures

• explore their senses

• learn new skills 

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The story ends with a captivating hook that reminds kids it's okay to enjoy all foods and eat differently as they grow. Our eating may change each day based on hunger, needs, situations, or foods available! The lyrics remind kids that they will still grow up strong, lovable, and worthy because of who they are on the INSIDE!

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This book is truly an ode to healthy relationships with food AND body!

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*See the images on this page for samples of the illustrations (by QBN Studios)!​

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To schedule a book reading workshop with Courtney, please fill out our contact form!